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home about events summer camp join our club contact sessions competitions parents, coaches, helpers club rules gymnastics guide facilities short gymnastics film links more , greater kings hall, hartington street, barrow-in-furness, cumbria la14 5sr [email protected] | 01229 835803 © 2016 artistic gymnastics for girls we are a womens artistic gymnastics club providing classes for girls aged 6 upwards. fun, structured and progressive sessions that will see your child grow into a confident, determined and accomplished gymnast about we are a womens artistic club based in barrow-in-furness, cumbria run by volunteers we provide recreational and competitive squad classes for girls aged 6 upwards. ​ we pride ourselves in being a safe, child-friendly environment with a family atmosphere. in our club, we encourage our gymnasts to achieve their personal best, so they can feel a sense of achievement and self worth. medals are a bonus, not a target. we are gym mark accredited and a registered bg club, which means we adopt the health, safety and welfare policies of british gymnastics. ​ you can be sure your daughter will reach her potential training with us. we have decades of experience within our team, and have had success at county, regional and national levels. our qualified coaches are trained to the highest standard through british gymnastics, they use recognised coaching techniques to deliver the sessions. our facilities are well-equiped and we are the only club in cumbria that has a foam block safety pit ​ gymnastics not only teaches you how to do amazing skills that look effortless and beautiful, but it also teaches you many lifelong lessons. ​ sessions our classes are designed for gymnasts of all abilities, from the age of 6, and are split into age groups. ​ recreational sessions the recreational sessions are designed with fun at heart and are an hour long. young gymnasts are also placed in these sessions to develop their skills ready for possible inclusion in our competitive squad sessions. recreational gymnasts can wear shorts and t-shirt or a leotard. leotards are available to buy at our gym, in the welcome hall. ​ gymnasts may, at a later date, be selected for our squad sessions, where they will train for competition work. ​ competitive squad sessions squad training is more structured and gymnasts are expected to do strength and flexibility work during their session and also at home. gymnasts train between 2-6 hours a week. squad gymnasts must wear leotards during their session and during competitions are expected to wear our club leotard and jumper. these are available to buy for squad girls on request at our gym. ​ ​ girls improvers class we also run an improvers class, recreational gymnastics may be invited into this class for further development, with the prospect of being moved into a competitive squad class. also competitive squad girls may be moved into this class to work on their core strength and flexibility, if they fail to improve in squads. ​ under 10 girls monday 5.15pm - 6.15pm thursday 7.00pm – 8.00pm saturday 9am – 10am saturday 11.30am – 12.30pm ​ over 10 girls monday 6.30pm - 7.30pm saturday 10.15am – 11.15am ​ girls improvers class thursday 5.15pm - 6.45pm (by invitation) recreational classes ​ under 10 girls tuesday 5.30pm - 8pm friday 5.00pm - 7.30pm (by invitation) ​ over 10 girls wednesdays 5.30pm - 8.30pm fridays 5.00pm - 7.30pm (by invitation) ​ competitive squad classes join our club to register your daughter with the club please fill in a waiting list form... waiting list girls can take part in classes when they reach the age of six ​ children under 6 years old are welcome to fill in a form, they will then be placed in a class once they have reached the top of the waiting list and have reached the appropriate age. ​ parents will recieve the club rules on joining the club and fees will be payable per half-term / full term ​ there is a high demand for places, so our waiting list is a long one. we will contact you as soon as a place becomes available. why choose us? child-friendly we are gym mark accredited and a registered bg club, which means we adopt the health, safety and welfare policies of british gymnastics. ​ we encourage our gymnasts to achieve their personal best so they can feel a sense of achievement and self worth. medals are a bonus, not a target qualified our qualified coaches are trained to the highest standard through bg, they use recognised coaching techniques to deliver the sessions. all our gymnasts and coaches are also insured through their british gymnastics membership. bg is the national governing body for gymnastics proven record ​you can be sure your daughter will reach her potential training with us. we have decades of experience within our team, and have had success at county, regional and national levels. ​ our facilities are well-equiped and we are the only club in cumbria that has a foam block safety pit more information parents, coaches, helpers there are lots of ways parents, former gymnasts and other supporters can get involved. from helping out around the club, doing a bit of cleaning or maintenance, helping with fundraising or taking the step into coaching or judging. ​ also read our section on how to support your daughter through her training read more our facilities we are very lucky to have a well equipment permanent gymnastics hall. our facilities include the asymmetric bars, trampettes, several beams, vaulting tables and a full size floor area. our beautiful viewing balcony retains the historical features of greater kings hall. we are also the only club in cumbria to have a foam block safety pit, which allows our gymnasts to tackle new moves without the fear of injury. view gallery lights, camera, action in 2013/14 one of our coaches, a local filmmaker, approached the club about shooting a short gymnastics film at our club. the film featured many of our gymnasts. ​ the film called fighting for perfection can be watched here watch film competitions gymnasts who are placed in a competitive squad class work towards various competitions throughout the year. gymnasts compete at different levels based on their age and ability, working their way from novice competitions to regional and national levels. ​ read more get in touch we'd love to hear from you 01229 835803 [email protected] find us on facebook , greater kings hall, hartington street, barrow-in-furness, cumbria la14 5sr support the club parents, coaches, helpers ways to help our club is run by volunteers, so any support you can offer is greatly appreciated contact us there are lots of ways parents, former gymnasts and other supporters can get involved. from helping out around the club, doing a bit of cleaning or maintenance, helping with fundraising or taking the step into coaching or judging, how to support your gymnast coaching your gymnast involves a three way relationship, with the parent and coach working together to bring out the best in your gymnast. the coach's role is to offer support, encouragement, technical knowledge and development while the parent's key role is to give support, be a good listener, give encouragement, and a hug or two along the road. ​ ​it's also important to back up the coach. sometimes a gymnast can be at challenging stage in their development, where they need to push through their fears to achieve a move. the coach is experienced and will only ask a gymnast to work a move they are ready for, but sometimes, for the gymnast, this can seem like an impossible request. providing your gymnast with the emotional support and encouragement they need, is very helpful in giving the gymnast, the courage they need to take the next step. the most important thing as a parent is to make sure your child knows that her best effort is good enough. medals are wonderful and of course we aim to win them! but it is more important to us that our gymnasts achieve their personal best and can feel a sense of achievement and self worth. ​ ​ a happy gymnast, that wants to do the sport for herself, is a key attribute to success. get involved interested in coaching or judging? parent helpers and former gymnasts are ideal candidates to help out in a session. you can try out coaching alongside one of our coaches, and if you like it, you will have the opportunity to train up and get qualified ​ both coaching and judging gives parents a great insight into the world of gymnastics, how the skills are achieved and how criteria and deductions are applied ​ as well as coaching there is the option to train as a judge. this role is ideal for those who can't volunteer on a regular basis but can make it to some of the competitions. the first qualification is club judge, which would mean you would mark gymnasts alongside another more experienced judge at competitions. ​ all our volunteer coaches and judges are dbs checked (disclosure barring service) and are registered with british gymnastics as a member. this entitles you to bg insurance to coach/judge in our club. ​ if you are willing to make a commitment to coach/judge on a regular basis then the club will also fund training courses for you provided by the national governing body - british gymnastics ​ you can find out alot more about coaching on the bg website here ​ for information about judging please vist the bg website here are you handy with a set of tools or a paint brush? our building always needs some tlc, so any time you can spare would be much appreciated. ​ spring clean and general cleaning duties. help us keep our gym clean and tidy for your daughter. even 15 minutes with the vacuum makes a difference. ​ fundraising is a major part of running a club, from applying for grants, organising events or even baking some cakes to sell, all help to raise money for new equipment ​ could you help with some simple admin, help take payments at the start of term, join our committee or attend the agm. ​ parent helpers and former gymnasts are ideal candidates to help out in a session. you can try out coaching alongside one of our coaches, and if you like it, you will have the opportunity to train up and get qualified ​ for every competition the club has to provide a judge. we are currently extremely short on judges. it's a great way to better understand the marking system and ideal for those who can't volunteer on a regular basis but can make it to some of the competitions. ​ ​ competitions competitions and levels what level am i? ​ most gymnasts will start at level 7 and work their way up the progressive criteria and skill set. your coach will be able advice you on what level you are working at the moment, with many girls competing at one level, while also training for their next one. competition dates 2017 the dates for the cumbria county and north of england regional competitions have now been announced. we have listed the main competitions we attend. ​ please make sure you are available for the dates that apply to you. gymnast are allowed to compete the year in which they will turn 8 years old. ​ gymnasts tend to begin by competing in two-piece competitions and then move up to competing on all four apparatus. gymnasts compete for individual medals as well as team positions. ​ competitions start at novice, leading to intermediate, county, regional and then national competitions. ​ girls train to a set of regional criteria, working from level 7 through to level 1. ​ selected gymnasts also compete in the ndp (national development programme) regional and national grades. grades demands an extremely high standard in all set moves, as well as the ability to show that the gymnast has full flexibility and strength. gymnasts can achieve a pass, merit or distinction in their grade, as well as win medals. ​ competition dates 2018 novice competitions held in carlisle ​ sunday 4th febraury 2018 cumbria two piece novice level 7 and 6 ​ sunday 13th may 2018 cumbria four piece novice level 7 and 6 ​ sunday 2nd december 2018 cumbria floor and vault u9 team level 7 floor and fig vault ​ sunday 2nd december 2018 cumbria floor and vault novice level 7 and 6 floor and fig vault ​ ​ advanced competitions held in carlisle / newcastle ​ weekend 17th/18th march 2018 north of england (ndp) regional grades grades 6-1 ​ sunday 22nd april 2018 north of england (ndp) national grades grades 4-1 ​ sunday 16th september 2018 cumbria county championships level 5, 4, 3 ​ weekend 6th/7th october 2018 north of england voluntary levels level 7, 6, 5, 4, 3, 2, 1 fighting for perfection in 2013/14 one of our coaches, a local filmmaker, approached the club about shooting a short gymnastics film at our club. the film featured many of our gymnasts. ​ the film called fighting for perfection (2014) can be watched on youtube here. about gymnastics what are the benefits of gymnastics gymnastics is a great all around sport, which teaches many key skills that can be applied to many sports. the key fundamentals to being successful in gymnastics and gained from taking part in the sport, are dedication, determination, balance, friendship, co-ordination, flexibility, strength and artistry. ​ gymnastics not only teaches you how to do amazing skills that look effortless and beautiful, but it also teaches you many lifelong lessons. ​ gymnasts learn discipline, to be consistent and patient, to have respect for their peers and their coaches, to work as a team, but also to stand on their own two feet. gymnasts are extremely hard working and learn to deal with failure, to not give in when they do, and then to push past those problems to achieve their goal. all skills that will help them tackle whatever life throws in their path in the future. how to support your gymnast coaching your gymnast involves a three way relationship, with the parent and coach working together to bring out the best in your gymnast. the coach's role is to offer support, encouragement, technical knowledge and development while the parent's key role is to give support, be a good listener, give encouragement, and a hug or two along the road. ​ ​it's also important to back up the coach. sometimes a gymnast can be at challenging stage in their development, where they need to push through their fears to achieve a move. the coach is experienced and will only ask a gymnast to work a move they are ready for, but sometimes, for the gymnast, this can seem like an impossible request. providing your gymnast with the emotional support and encouragement they need, is very helpful in giving the gymnast, the courage they need to take the next step. the most important thing as a parent is to make sure your child knows that her best effort is good enough. medals are wonderful and of course we aim to win them! but it is more important to us that our gymnasts achieve their personal best and can feel a sense of achievement and self worth. ​ ​ a happy gymnast, that wants to do the sport for herself, is a key attribute to success. floor exercise the floor exercise is performed to music ranging from 30 seconds to 90 seconds long. gymnasts perform tumble runs, normally across the diagonals, consisting of acrobatic moves like round off, flic flacs and somersaults. they must include dance and dance elements such as leaps and jumps. gymnasts are deducted if they step out of the floor area and must use the whole floor during their routine. marks are also given for artistry, the use of choreography and the ease at which they express it. vault the vault varies in height from 110cm to 125cm depending on the gymnasts age and level. gymnasts run down a padded runway and with the use of a spring board launch themselves onto the vault. they can approach forwards or backwards (from a roundoff). gymnasts are expected to land cleanly and demonstrate good technique. falling or stepping on landing incurs deduction, as will lack of height off the table, or distance from the table asymmetric bars the uneven bars or asymmetric bars are made of wood with a metal frame. gymnast perform linked moves moving up and down the bars as well as on an individual bar. the distance between the bars are adjustable depending on the height of the gymnast from 130 centimetres–180 centimetres wide. gymnasts use chalk to grip the bar and also wear handguards. the idea is to create a fluid routine that links moves from one to the other with no pauses. balance beam the balance beam is 16 feet long and only 10cm wide. gymnasts work along the beam doing acrobatic moves such as flic flacs and somersaults and dance such as leaps and jumps. the beam is about 4 feet off the floor and gymnasts have 1:30 minutes to complete their routine. gymnasts build up difficulty by linking moves together. ​ just like on floor, gymnasts are also marked on their dance ability links affiliations, funding and rules cumbria based wa clubs m.r.c gymnastics club leotards, handguards and equipment

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Domain name:
furnessgymnastics.co.uk

Registrant:
Furness Gymnastics Club

Registrant type:
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Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
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Relevant dates:
Registered on: 14-Nov-2009
Expiry date: 14-Nov-2017
Last updated: 07-Nov-2016

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SERVERS

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  ARGS furnessgymnastics.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Furness Gymnastics Club

TYPE
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ADDRESS
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DOMAIN

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  CREATED 2009-11-14

  CHANGED 2016-11-07

STATUS
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NSERVER

  NS10.WIXDNS.NET 216.239.36.100

  NS11.WIXDNS.NET 216.239.38.100

  NAME furnessgymnastics.co.uk

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